Our famous original class with a focus on your seat!
Using a combination of bodyweight resistance, light props, and high repetitions we aim to target your glutes, hamstrings and back body.
Focus: Seat
Equipment: None
To watch a short video preview click the Preview button in the top right of the video.
Looks like you're not near any of our studios!
TRY OUR ONLINE WORKOUTS FOR FREECreating your own personalised playlists on Barrecore is easy - to start, simply find a video you like, then click the button that looks like this:
You can name your playlist, add as many videos as you'd like to it, and remove/reorder the videos in your playlist to suit your training needs.
To remove a video from a playlist, simply click the 'x' on the video in the playlist view that you no longer want to watch, and confirm to remove.
To re-order it, just click the left '<' and right '>' arrows of the video in the playlist, to swap it with the video next to it.
You'll find your favourite playlists saved for you once you have signed in.
