BarreBREATHE | Mind & Body | 45 minutes
Breathing and mindfulness practices to help you in class - and far beyond!
Correct breathing will benefit your work in other Barrecore classes as it will help you stay in difficult positions longer. It will also release endorphins into your body, which will make you feel stronger and more elated during and after class. Other benefits of better breathing include the ability to better manage stress, anger, anxiety, and pain.
Focus: Mind & body
Equipment: None
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